About Me
Doctor of Ayurveda, Naturopathy, Functional medicine, CBT, CST, diet and lifestyle coach
Hello I am Dr. Risha Sharma, Ayurvedic physician, naturopath, functional medicine practitioner and founder of Wishfulhealing Clinic, Chandigarh.
For the past 11 years, I have had the privilege of working directly with individuals across the globe, with a special focus on children on the autism spectrum and their families.
Through consultations, personalized support programs, and collaborative efforts in diverse cultural and geographic settings, I have witnessed firsthand the challenges many face, including gastrointestinal issues that often accompany autism. These real-world experiences have deepened my understanding of how the trillions of microbes in our gut—collectively known as the gut microbiome—play a pivotal role far beyond digestion.
Emerging research continues to illuminate the gut-brain axis: the bidirectional communication pathway linking our intestinal microbes to brain function, behavior, and neurodevelopment. Studies show that children with autism frequently exhibit distinct microbiome profiles,..
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This is part-1 mainly for kids below 8 years of age.. you can explore as per your child’s learning interests and speed of learning. Start small start slow.. let them have fun with it. 🫶
Independence is the biggest skill set you can teach your child for life!
( Guthealth, nutrition, kidsdevelopment, gutbrainaxis)
Have you started this investment yet?
( gutbrainaxis, kidsdevelopment)
💜 Your health is your greatest strength—make it a priority, every single day.
Women`s health is more than treating illness—it`s about building healthy habits that support your body, mind, and overall well-being.
In this carousel, we`ve shared simple yet powerful tips to help you:
✨ Listen to your body
💧 Stay hydrated
😴 Get quality sleep
🧠 Prioritize mental well-being
🥗 Eat a balanced diet
🏃 Stay physically active
🌸 Support hormonal health
🩺 Schedule regular health check-ups
Small lifestyle changes made consistently can have a lasting impact on your health and quality of life.
👉 Swipe through to discover practical tips for a healthier, happier you.
💬 Which healthy habit do you want to focus on this week? Tell us in the comments!
📌 Save this post for future reference and share it with the women who inspire you.
#WishfulHealing #WomensHealth #HealthyLifestyle #SelfCare #WellnessJourney #MentalHealthMatters #HormonalHealth #HealthyHabits #PreventiveCare #StayHealthy #HealthTips #Wellbeing #WomensWellness #HealthyLiving #HealthAwareness #Nutrition #Fitness #SelfLove #WomenEmpowerment #HealthEducation
Comment “ Gut “ to know more about the gut and ADHD connection strategies!
( Guthealth, ADHD, ASD, Audhd, biomedicine )
About 30-50% children diagnosed ASD also meet the criteria for ADHD also.
Here are some overlapping symptoms that help you understand your kid better!
( autism, adhd, audhd, guthealth )
The three Es for autism recovery are not to be missed!
( ASD, guthealth, autism, gutbrainaxis )
Comment “ gut “ to know more about!
( Guthealth, gutbrainaxis , glutamates, neurotransmitter)
They are there but don’t belong..
They are highly misunderstood
They are labelled but look “normal”
They have it all but still struggle
They are just different and that is al!
Labelling is becoming a problem rather than a respite don’t you think ? 🤔
Share your thoughts 💭
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Latest Articles
Magnesium: The Most Important Supplement – But Why?
When people think about essential nutrients, vitamins like Vitamin C or Vitamin D often come to mind first. However, one mineral quietly supports hundreds of critical processes in the body
Gut-Brain Connection: Why Your Gut Is Called Your Second Brain
When people think about health, they often focus on the heart, lungs, or brain—but one of the most powerful systems in the body is often overlooked: the gut. You may
Gluten and Autism Connection: A Holistic Perspective by Dr. Risha Sharma
Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, behavior, and social interaction. In recent years, many parents and healthcare professionals have explored how nutrition and gut health